Digital Detox Challenge



Punkt. is a relatively small, dynamic and independent business, and we want to keep close connections with our clients and with individuals and organisations within the design world. As part of this, we regularly run 'Punkt.Challenges'. These consist of design challenges that form part of postgraduate design courses, and digital detox challenges where self-confessed smart device addicts are welcomed to revisit their relationship with technology.
10 years ago, smart devices were still very uncommon. Now, a life lived outside the framework of the smartphone is uncommon. 10 years ago, the majority of individuals had cellphones, but they would typically just attract our attention if another person had chosen to call us or send us a text. Now that many people's lives are so much more automated: the new typical is to scurry around within a continuous onslaught of status updates, push notices and a lot more.
Our Digital Detox Challenges have been running since 2016. The unfavorable elements of smartphones weren't widely talked about at that point, however there has considering that been a rise of interest in the subject. Participant reports are a crucial element of the Detox Challenges; by running the Challenges and releasing these reports we intend to keep the discussion of individuals's relationship with technology prominent and on-going - both in terms of tech dependency and the significance of high-quality design in the genuine (i.e. non-virtual) world.

The big distinction this time round was that the term 'mobile phone dependency' had clearly gotten in typical parlance - in 2016 it still sounded a bit over the top, but in 2018 people were beginning to sound truly worried. You can read the reports below, however here are some excerpts from a few of the many applications we received:
" The continuous scrolling."
" I attempted it with an old timeless phone, it resembled going back to an ex - with all the old pros and cons. Who does that?"
" We use our phones a lot - why shouldn't they be gorgeous along with practical?"
" I'm doing my own variation now, however I needed to settle for a broke ass burner phone that's 10 years old ...".
" As a UI designer for digital products I've frequently questioned some of the success criteria used in my market, particularly 'engagement' as a metric for success. Up until that modifications, regrettably it's really hard to fight against 100s of designers who are aiming to hook you into their items. [] There is a certain irony about this as I develop for these items however wish to avoid them. I think it's a chance for me as a designer to value how important our attention is, and attempt to take that lesson back into my industry, ideally to affect a change in technique to technology.".
" I have begun eliminating all my social networks profiles and have instantly discovered the positive result it's had on me. I am a lot calmer now, and I wish to keep it that way, by also removing my smart device for great.".

Life is too short to keep our heads down.
Innovation has actually considerably changed over the last century, from being a practical tool in our lives to keeping us as hooked in as much as it can and for the longest time period. This Challenge modifications that in its whole, pushing us into understanding what is going on. I've always liked using the most recent things, however because Punkt. has been around, I desired to change that, and with the Digital Detox Challenge, that's precisely what occurred. When you go from a continuously buzzing smartphone to a phone like this, you recognize how much you can compromise all these applications that keep you hooked all day: you don't require them.
In such a way, you do end up being kind of separated socially from your buddies-- let's state if they "Snapchat" you or whatnot-- but you begin to recognize that it's for the much better, and the Punkt. MP01 accomplishes simply that. It teaches you simplicity and teaches you that you don't require everything on your phone. Just the essentials.
If you seem like you are hooked on your phone, like many people I have met, it might be a great time to offer this phone a try. Much of my own relative experience this feeling and I feel like passing this challenge on to others so they can master it. This Challenge has actually become so crucial in 2018 because-- as I stated-- Facebook, Instagram, Snapchat, etc. are here to keep us hooked in for the longest time. Don't think me? Download QualityTime for your Android and you will recognize that you don't even take notice of what's going on around you. If you feel an itch, it might be a good time to obtain that inspected out, and an excellent way to set about it is with the Punkt. MP01.

The more time we spend looking at screens, the lesser daytime becomes-- and in some cases, yes, more of a hindrance. Whether you're checking your messages while walking to work, enjoying your mobile phone with your good friends (who are each enjoying theirs), or viewing a film, daylight is an inconvenience.
We started heading by doing this due to the fact that we wished to. Nowadays-- to a big level-- we merely do it due to the fact that we do it. And because others desire us to do it.
Is this really how you wish to invest your time in the world?
* * *.
In 2016, Google staff member Tristan Harris left his job to found a brand-new non-profit organisation called Time Well Spent, which looked for to broaden the argument on what innovation is doing to us and caused the production of the Center for Humane Technology. Ever since, the subject has actually blown up into the mainstream and it has become clear that it is not doing advantages to our basic sense of wellness.
The web page of the Center's website features a striking montage image. A generic graphic of a smartphone is combined with a picture of a female. She is not provided as being on the screen. She remains in truth looking out from the phone, leaning with her arms folded on the bottom edge of the screen as though it were a windowsill. She seems happy, delighting in the view. And she is bathed in sunlight.
Possibly it makes good sense to use these brighter evenings for something aside from taking a look at pixels? And when bedtime techniques, matching sundown with a digital sundown: everything changed off, leaving simply a land-line with a number known just to household and close buddies, and a dedicated alarm clock.
Signing up with those who have ditched their smart devices completely, combining a standard phone with a laptop or tablet (much much better for typing on). Nowadays these ideas might sound practically radical, however as far as biology is concerned, they're exactly what your brain wants. The medical side-effects of tech over-use.
Because of the evident reduction in traffic mishaps, Daylight Saving Time is said to increase life span of a country's people. Ditto banning phone usage while driving, of course (with a much clearer causal link). Phones threaten in other ways, too: scrollers walking into traffic, selfie trophy-hunters taking one risk a lot of, etc. However over-use of tech shrinks our lives in another way too-- incrementally and inevitably. It offers us a narrower existence in which we are less focussed, less rested and hence less awake. Over-use eats our lives, and it's becoming the standard.
Time for a rethink?

Do you discover that any place you go, you always wind up in the very same place: in front of your mobile phone? Utilizing it, or letting it use you, to stay 'linked'? Linked with what people depend on back house. Gotten in touch with the most recent news reports. Linked with work. Gotten in touch with games, YouTube videos, Wikipedia. Connected with pictures from the last vacation you took, and the one before that. What type of 'connection' is that, actually? This scenario is something that's approached on us, and perhaps it's time to start making some decisions ...

A vacation is a possibility to switch off, to experience brand-new things. But if we don't also switch off our gadgets, if we continue to outsource our awareness to image sensors and memory cards, if we're still connected to exactly what we were doing prior to we left and exactly what we'll be doing when we return, it's as if we're paying a sort of vacation tax. Part of the experience is subtracted-- and not to help the regional economy, however to assist line the pockets of investors of social media business.
Think of a traditional travelogue like Jack Kerouac's On the Road, minus this tax. There would not be much left. As well as if we're searching for something a bit less extreme for our fortnight away, the principle still applies. Whether it's a case of pings on the beach, or livestreaming from the Louvre, something's gained however something's lost. And on the topic of getting lost, yes, without a smart device it could take place. And possibly you'll wind up somewhere that turns out to be the emphasize of your trip. Maybe you'll find some appealing dining establishment that isn't on tripadvisor.com. You might end up talking to some residents. Nothing ventured, nothing acquired. This connect the growing sluggish travelmovement, and the recovering of overland travel as a mainstream and practical option to flying, shown by the underground success of The Man in Seat Sixty-One. It's everything about being there.
If we do decide to have a holiday that doesn't focus on processing huge data, there are a few options. We can go to the other extreme, and leave home with no kind of phone or tablet. (That never ever utilized to be a severe, however we reside in severe great post to read times.) And we have alternatives like changing our gadget's settings to 'minimum', leaving it in the hotel safe throughout the day, and so on

. Or we can take a different phone. One that just does calls and texts. And then immerse ourselves in a various culture, have some experiences, or just enjoy a bit of solitude.
The physical act of switching phones goes deep. It's a bit like flying the nest. And it's starting to gain in appeal: whether an inexpensive, old-tech model or something more elegant and current, opting to often utilize a simple phone is something that everybody can relate to nowadays. They might not do it themselves, but they certainly understand why some individuals do.
There are useful advantages, too. Just needing to charge your phone occasionally is popular with everybody however if you're going someplace without mains electrical power, your greedy smart device will be no usage at all. With a basic phone you do not need to keep examining that your digital factotum hasn't cunningly found some way of running up monster-sized information roaming charges-- it can still happen. It's the 'actually being there' that actually counts. Sure, travelling without a mobile phone will imply a few mix-ups, a decreased capability to strategy, to know ahead of time what's going to happen. But taking a trip sans algorithms is where the action is. And the screens on easy phones are typically much harder than the large locations of glass discovered on their more complex cousins. Changing a broken smartphone screen is a hassle at the very best of times; multiply that by 10 if you're abroad.
It's the 'in fact being there' that really counts. Sure, travelling without a smart device will indicate a couple of mix-ups, a decreased capability to plan, to understand ahead of time exactly what's going to happen. But taking a trip sans algorithms is where the action is.

 

SMS 03 - Punkt. MP02 from Punkt. on Vimeo.

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